WOMEN’S HEALTH AND LONGEVITY RETREAT

March 7-9, 2025

In Celebration of International Women’s Day

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A merger of leading voices in the Women’s Health and Longevity space.

Amrit’s wellbeing-led approach combines with Ella Davar’s elite longevity lifestyle insights.

LONGEVITY RETREAT

with Gut-Brain Method and Top Professionals

Join us for an empowering, life-changing retreat that celebrates women from all walks of life. This unique event brings together powerful women to connect, learn, and build each other up while focusing on health, longevity, and personal growth.

About The Host:

Since starting global Longevity Dinners events, world-renown dietitian and founder Gut-Brain Method Ella Davar RD has applied her scientific background and years of working with over 2000 clients on the gut health optimization for longevity and hormonal health. A global leader with a passion for community and holistic health, Ella brings her unique perspective to Amrit’s world-leading restorative spaces in her role as the president of Global Longevity Association.

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Two-Day Longevity Retreat Program

Curated by Ella Davar the program includes a performance breakfast, strength and conditioning session, reflexology and a Hammam treatment held in one of the hotel’s private Spa Houses.

“As a woman in wellness I was obsessive about optimising my health and after working with other women for almost a decade, I’ve realised that our self-care is not just a protocol but a mindset and perception of our lives around career, family, and other pursuits." -

Ella Davar RD, Founder of Gut-Brain Method and Global Longevity Association

Join The Retreat

Who Should Attend?

This retreat is designed for:

High-achieving women seeking to optimize their health, longevity, and overall well-being.
Wellness professionals, health coaches, and practitioners looking to deepen their expertise in gut health, bio-individual nutrition, and longevity science.
Executives, entrepreneurs, and industry leaders interested in balancing career success with sustainable health practices and connecting with leaders from other industries.
Health-conscious women looking for a transformational wellness experience that integrates science-backed nutrition, mindfulness, and self-care.

What to Expect?

Expert-led workshops & Talks – Deep insights into gut health, hormonal balance, longevity nutrition, spirituality, and stress management.
Mindfulness and Luxury Wellness Experiences – Hammam spa treatments, reflexology, yoga, meditation, and restorative therapies.
Exclusive Networking & Community Building – A high-caliber group of women in wellness, business, and health innovation.
Gourmet Longevity Dining – Curated, nutrient-dense meals designed by licensed food and nutrition experts for optimal metabolic health and health hormones.
Financial & Personal Growth Sessions – Workshops on women empowerment, financial abundance, brand-building, and self-leadership.

Retreat Schedule:

March 7th

10.21 7:00-8:00PM
2-6pm: Arrivals and Welcome
6:00 PM: Longevity Dinner – A curated culinary experience celebrating health and vitality.
8:00 PM: Evening Wind-Down: Tea and Intention Setting Meditation, followed by Yoga Nidra for restful sleep.

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March 8th

7:00 AM: Sunrise Walking Meditation (guided by Joe Dispenza’s pre-recorded session)
8:00 AM: Morning Yoga Flow
9:00 AM: Group Breakfast and Networking
10:00 AM – 11:00 AM: Opening Talk: Gut Health, Food, and Female Hormones
11:00 AM – 1:00 PM: SPA Break – Relax and rejuvenate with Amrit’s luxurious spa services.
12:00 PM: Longevity Lunch and Cooking Workshop
2:00 PM: Workshop: Financial Independence for Women
5:00 PM: Expert Session: Menopause and Thriving Through Life’s Transitions
6:00 PM: Longevity Dinner – A curated culinary experience celebrating health and vitality.
8:00 PM: Evening Wind-Down: Tea and Meditation, followed by Yoga Nidra for restful sleep.

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March 9th

7:00 AM: Sunrise Walking Meditation
8:00 AM: Morning Yoga Flow
9:00 AM: Group Breakfast and Networking
10:00 AM – 11:00 AM: Workshop: Nervous System Reset for Women
11:00 AM – 1:00 PM: SPA Break – Relax and rejuvenate with Amrit’s luxurious spa services.
1:00 PM: Lunch – Nourishing meals to inspire balance and energy.
2:00 PM: Interactive Session: Building Your Personal Brand and The Art of Influencing

RSVP